1
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‫The arrows stretch in this stretch.

2
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‫We're going to try to stretch both hands one palm above each other the thumb closing together and stretch

3
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‫as high as possible and try to lock the elbows if you can't lock the elbows stretch both hands as high

4
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‫as possible though is the sky.

5
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‫One of the most important things after you stretch for 10 seconds shake your shoulders a bits changed

6
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‫between your hands and stretch again.

7
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‫One of the most important things in this exercise in this stretch is to loosen the longest oldest shoulders

8
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‫muscles in order for you to glide much longer.

9
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‫Later.